Three years ago, Amanda Spring weighed almost 230 pounds. She had high blood pressure and high cholesterol, and knew she was on track for serious health problems.
Today, she is 80 pounds lighter. She has run a 5K and 10K road race and works out daily. She hasn’t taken a sick day in at least two years. “I changed my whole lifestyle,’’ she said.
Spring, 37, made this transformation with the help of her employer, John Hancock Financial, which sponsors a wide range of fitness, nutrition, and health screening programs aimed not only at making employees healthier, but also controlling health insurance costs. With an investment of less than 1 percent of total health costs in wellness programs, Hancock has reduced medical expenses enough to keep annual premium increases, on average, about 3 percentage points below the national trend.
